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Vegetarian Dishes

Broccoli Peanut Stir-Fry
Ingredients
3 cups cooked brown rice
1 teaspoon vegetable oil
2 teaspoons Minced garlic
1 cup sliced mushrooms
1 cup sliced carrots
1 cup Frozen spinach, thawed
1 cup broccoli florets
1/2 cup orange juice
1 teaspoon cornstarch
1/2 teaspoon Ginger, ground
1 teaspoon sesame oil
4 tablespoons Light soy sauce
1/4 cup chopped Peanuts
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Broccoli Peanut Stir-Fry

Broccoli Peanut Stir-Fry

Broccoli Peanut Stir-Fry
Two Stars Guiding Stars
  • Servings:Serves 4
  • Prep Time:15 minutes
  • Cook Time:10 minutes
directions
1. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
2. Saute the garlic and mushrooms until golden, about 1 or 2 minutes.
3. Add the carrots and spinach and cook for 3 minutes.
4. Mix the orange juice with the cornstarch, ginger and sesame oil and soy sauce. Add this mixture, with the broccoli, to the skillet.
5. Cook and stir until the broccoli is tender, about 3 minutes; add the peanuts. Serve hot over brown rice.
 
 
 
 
 
 
 
 
 
 
 
 
 
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