Cantaloupe Salsa Recipe | Condiments

Ingredients

Fruit is a delightful way to mix up your salsa game. Serve as a snack with tortilla chips or on fish tacos.Tip: Serrano peppers are about nine times hotter than jalapeño, making this a very hot salsa. Use jalapeño or less serrano if you like milder heat.

2 cups finely diced cantaloupe

1/4 cup finely chopped Vidalia onion

2 Tbsp. chopped fresh basil

1 serrano pepper, minced

1 Tbsp. lime juice

1/8 tsp. salt

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Cantaloupe Salsa

Guiding Stars

Servings:4 (95 g)
Prep Time:15 minutes
Cook Time:0 minutes

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Ingredients

2 cups finely diced cantaloupe

1/4 cup finely chopped Vidalia onion

2 Tbsp. chopped fresh basil

1 serrano pepper, minced

1 Tbsp. lime juice

1/8 tsp. salt

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directions

1. Toss together all ingredients in a bowl. Chill until ready to serve.

2 cups finely diced cantaloupe

1/4 cup finely chopped Vidalia onion

2 Tbsp. chopped fresh basil

1 serrano pepper, minced

1 Tbsp. lime juice

1/8 tsp. salt

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (95 g)
Base Nutrients
Calories	32 kcal (2%)
Calories from Fat	2 kcal (0%)
Total Fat	0 g (0%)
Saturated Fat	0 g (1%)
Cholesterol	0 mg (0%)
Sodium	86 mg (4%)
Total Carbohydrates	8 g (3%)
Dietary Fiber	1 g (4%)
Protein	1 g (2%)
Vitamins
Vitamin A	n/a
Vitamin C	31 mg (35%)
Minerals
Calcium	12 mg (1%)
Iron	0 mg (1%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Condiments

Cantaloupe Salsa