Chicken Spinach Wraps Recipe | Sandwiches and Wraps

Ingredients

4 whole wheat wraps

4 tablespoons canola cholesterol free mayonnaise or mayonnaise dressing with olive oil

Mediterranean herb seasoning

2 cups leftover baked chicken

4 cups spinach & arugula

1 cup shredded carrots

1 cup shredded mozzarella

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Chicken Spinach Wraps

Guiding Stars

Servings:4 (243 g)
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

4 whole wheat wraps

4 tablespoons canola cholesterol free mayonnaise or mayonnaise dressing with olive oil

Mediterranean herb seasoning

2 cups leftover baked chicken

4 cups spinach & arugula

1 cup shredded carrots

1 cup shredded mozzarella

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directions

1. Combine mayonnaise with spice blend to taste, spreading 1/4 on each tortilla.

2. Divide chicken into 4 portions and mound in center of each tortilla, leaving an inch-margin around the edges. Top with greens, shredded carrots and a cheese slice.

3. Fold tortillas envelope style by folding the bottom edge up and the top down 2 inches, then folding each side inward.

4 whole wheat wraps

4 tablespoons canola cholesterol free mayonnaise or mayonnaise dressing with olive oil

Mediterranean herb seasoning

2 cups leftover baked chicken

4 cups spinach & arugula

1 cup shredded carrots

1 cup shredded mozzarella

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (243 g)
Base Nutrients
Calories	475 kcal (24%)
Calories from Fat	146 kcal (0%)
Total Fat	16 g (25%)
Saturated Fat	6 g (29%)
Cholesterol	75 mg (25%)
Sodium	852 mg (35%)
Total Carbohydrates	44 g (15%)
Dietary Fiber	4 g (18%)
Protein	37 g (61%)
Vitamins
Vitamin A	n/a
Vitamin C	9 mg (10%)
Minerals
Calcium	630 mg (48%)
Iron	2 mg (13%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Chicken Spinach Wraps