Beverages

1 Cara Cara orange, peeled

2 blood oranges, peeled

1 navel orange, peeled

1 (1 in.) piece fresh ginger, peeled and chopped

1/2 c. plain, non-fat Greek yogurt

1/2 c. skim milk

1/2 banana, peeled and frozen

2 T. chia seeds

8 ice cubes