Rice & Grains

4 cups cooked brown rice

2 cups fresh corn kernels (slice raw kernels off 4 ears of corn) or frozen corn kernels

2 cups frozen peas (or mixed vegetables)

1 each small onion, finely chopped

2 cups 2% fat sharp cheddar, shredded

1 1/2 cups Skim milk (fat free)

1/2 teaspoon salt

1 teaspoon chili powder

1/4 teaspoon black pepper

1 teaspoon paprika