The creamy sauce for this pasta is based on plain yogurt, giving it a tangy that pairs perfectly with garlic and lemon juice for a robust sauce that perfectly complements asparagus and red peppers. If you don't love dealing with shrimp, replace it with your favorite Guiding Stars-earning fish, such as tilapia or catfish.Tip: To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring, until fragrant (2-4 minutes).
6 oz. whole-wheat spaghetti
12 oz. shrimp, deveined and halved
1 bunch asparagus, sliced
1 bell pepper, thinly sliced
1 cup peas
3 garlic cloves, chopped
1 1/4 tsp. salt
1 1/2 cups nonfat plain yogurt
1/4 cup chopped parsley
3 Tbsp. lemon juice
1 Tbsp. olive oil
1/2 tsp. pepper
1/4 cup pine nuts, toasted