Easy Breakfast Sandwich Recipe | Eggs

Ingredients

1 large egg

1 English muffin, split and toasted

1 slice deli ham

1 tomato slice

1/4 avocado, sliced

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Easy Breakfast Sandwich

Servings:Makes 1 sandwich
Prep Time:4 minutes
Cook Time:1 minutes

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Ingredients

1 large egg

1 English muffin, split and toasted

1 slice deli ham

1 tomato slice

1/4 avocado, sliced

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directions

1. Crack the egg into a small, greased, microwave-safe bowl or ramekin. Pierce yolk with a fork and microwave in 20-second intervals until firm, about 1 minute.

2. Sandwich cooked egg between English muffin with ham, sliced tomato, and avocado.

Source: Hannaford fresh Magazine, September - October 2016

1 large egg

1 English muffin, split and toasted

1 slice deli ham

1 tomato slice

1/4 avocado, sliced

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Makes 1 sandwich
Base Nutrients
Calories	280 kcal (14%)
Calories from Fat	108 kcal (0%)
Total Fat	12 g (18%)
Saturated Fat	3 g (15%)
Cholesterol	200 mg (67%)
Sodium	610 mg (25%)
Total Carbohydrates	28 g (9%)
Dietary Fiber	5 g (20%)
Protein	18 g (30%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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