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Beverages

Fruit and Granola Smoothie

Ingredients

Use soy or nut milk to make this dairy-free.

2 cups Hannaford mixed frozen fruit blend

1 1/2 cups low-fat milk

1/2 cup Hannaford Vanilla Almond Granola Cereal

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Fruit and Granola Smoothie

Fruit and Granola Smoothie

Fruit and Granola Smoothie

Guiding Stars

Servings:Serves 2
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

Use soy or nut milk to make this dairy-free.

2 cups Hannaford mixed frozen fruit blend

1 1/2 cups low-fat milk

1/2 cup Hannaford Vanilla Almond Granola Cereal

+ Add to Shopping List

directions

Puree all ingredients in a blender until completely smooth, about 1 minute.

Source: Hannaford fresh Magazine, March - April 2016

2 cups Hannaford mixed frozen fruit blend

1 1/2 cups low-fat milk

1/2 cup Hannaford Vanilla Almond Granola Cereal

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 2
Base Nutrients
Calories	280 kcal (14%)
Calories from Fat	72 kcal (0%)
Total Fat	8 g (12%)
Saturated Fat	3 g (15%)
Cholesterol	15 mg (5%)
Sodium	110 mg (5%)
Total Carbohydrates	42 g (14%)
Dietary Fiber	5 g (20%)
Protein	10 g (17%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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