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Stir-Fry

Mango Pork Stir-Fry
Ingredients
1 cup pearled barley
2 1/2 cups water
2/3 cup orange juice
2 cloves garlic, minced
2 tsp. minced fresh ginger
2 tsp. cornstarch
1 tsp. grated lime zest
1/2 tsp. ground cumin
1/4 tsp. crushed red pepper flakes
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
4 tsp. canola oil, divided
1 medium sweet potato, peeled and grated (about 2 cups)
1 lb. pork tenderloin, sliced along its width into 1/2-inch rounds
1 (8 oz.) bag frozen mixed pepper strips
2 cups frozen mango cubes
2 scallions, thinly sliced
1/4 cup chopped cilantro for garnish (optional)
steamed garden peas for garnish (optional)
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Mango Pork Stir-Fry

Mango Pork Stir-Fry

Mango Pork Stir-Fry
Two Stars Guiding Stars
  • Servings:Serves 4
  • Prep Time:25 minutes
  • Cook Time:45 minutes
directions
1. Combine barley and water in a medium saucepan and bring to a boil over high heat. Reduce heat to low and simmer, covered, until tender, about 35 minutes. Drain any excess water, cover, and set aside.
2. Meanwhile, in a small bowl, whisk together orange juice, garlic, ginger, cornstarch, lime zest, cumin, chili flakes, salt, and black pepper. Set aside.
3. Heat a wok or large skillet over medium-high heat. Add 2 tsp. of the oil and sweet potato. Cook until tender, stirring very often, about 3 minutes. Transfer sweet potato to a bowl.
4. Add remaining 2 tsp. oil to pan. Add pork and cook until well cooked on the outside and only slightly pink on the inside, about 4 minutes. Transfer pork to bowl with sweet potatoes. Add pepper strips and mango to pan and cook, stirring often, until mango has thawed, about 2 minutes. Stir in sweet potato, pork, scallions, and orange sauce. Heat until sauce has thickened slightly, about 1 minute.
5. To serve, divide barley among 4 plates and top with pork mixture. Garnish with cilantro and steamed garden peas if desired.
Source: Hannaford fresh Magazine, January - February 2014
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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