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snacks & desserts

Peanut Butter, Banana & Raisin Sandwich

Ingredients

A sweet spin to a traditional sandwich. Your kids will love it!

4 slices whole grain bread

4 Tbsp. peanut butter

1 banana, sliced

2 - 3 Tbsp. raisins

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Peanut Butter, Banana & Raisin Sandwich

Peanut Butter, Banana & Raisin Sandwich

Peanut Butter, Banana & Raisin Sandwich

Two Stars

Guiding Stars

Servings:2 (77 g)
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

A sweet spin to a traditional sandwich. Your kids will love it!

4 slices whole grain bread

4 Tbsp. peanut butter

1 banana, sliced

2 - 3 Tbsp. raisins

+ Add to Shopping List

directions

1. Spread peanut butter evenly on 2 slices of bread.

2. Top with sliced banana and sprinkle with raisins.

3. Top with remaining bread.

4 slices whole grain bread

4 Tbsp. peanut butter

1 banana, sliced

2 - 3 Tbsp. raisins

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	2 (77 g)
Base Nutrients
Calories	207 kcal (10%)
Calories from Fat	85 kcal (0%)
Total Fat	9 g (14%)
Saturated Fat	2 g (10%)
Cholesterol	0 mg (0%)
Sodium	103 mg (4%)
Total Carbohydrates	26 g (9%)
Dietary Fiber	4 g (15%)
Protein	8 g (13%)
Vitamins
Vitamin A	n/a
Vitamin C	3 mg (3%)
Minerals
Calcium	39 mg (3%)
Iron	1 mg (6%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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