Roasted Cauliflower Steaks Recipe | side dishes

Ingredients

Cauliflower “steaks" are delicate, so leave the stem intact to help them hang together and handle gently at all stages. We've recommended a shawarma spice blend, but the lovely thing about cauliflower is that it plays well with all manner of spices. Use any salt-free spice mix you enjoy.

1 head cauliflower, rinsed, green leaves removed and sliced thick

1 Tbsp. olive oil

1/4 tsp. salt

1 tsp. maple syrup

2 1/2 tsp. shawarma spice blend

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Roasted Cauliflower Steaks

Guiding Stars

Servings:4 (153 g)
Prep Time:5 minutes
Cook Time:25 minutes

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Ingredients

1 head cauliflower, rinsed, green leaves removed and sliced thick

1 Tbsp. olive oil

1/4 tsp. salt

1 tsp. maple syrup

2 1/2 tsp. shawarma spice blend

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directions

1. Preheat oven to 400 degrees F.

2. Place cauliflower slices on a baking sheet and rub with oil, salt, maple syrup and shawarma spice blend.

3. Bake until tender and browned, 20-25 minutes, flipping carefully halfway through.

1 head cauliflower, rinsed, green leaves removed and sliced thick

1 Tbsp. olive oil

1/4 tsp. salt

1 tsp. maple syrup

2 1/2 tsp. shawarma spice blend

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (153 g)
Base Nutrients
Calories	73 kcal (4%)
Calories from Fat	34 kcal (0%)
Total Fat	4 g (6%)
Saturated Fat	1 g (4%)
Cholesterol	0 mg (0%)
Sodium	190 mg (8%)
Total Carbohydrates	9 g (3%)
Dietary Fiber	3 g (13%)
Protein	3 g (5%)
Vitamins
Vitamin A	n/a
Vitamin C	71 mg (79%)
Minerals
Calcium	38 mg (3%)
Iron	1 mg (4%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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side dishes

Roasted Cauliflower Steaks