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Soups & stews

Sausage Garbanzo Soup
Ingredients
1 Tbsp. olive oil
1 lb. Italian sausage, casings removed
1 yellow onion, finely chopped
4 garlic cloves, minced
1 (28-oz.) can crushed tomatoes
1 (32-oz.) carton low-sodium beef stock or broth
2 cups chopped fresh or frozen greens such as spinach or kale
1 (15-oz.) can garbanzo beans, drained and rinsed
1/3 cup quinoa
Salt and pepper
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Sausage Garbanzo Soup

Sausage Garbanzo Soup

Sausage Garbanzo Soup
  • Servings:Serves 4
  • Prep Time:10 minutes
  • Cook Time:35 minutes
directions
1. Heat oil in a large saucepan or Dutch oven over medium-low until shimmering. Add sausage, onion, and garlic and cook, stirring occasionally and breaking sausage into small pieces, until onion is softened, 6 to 8 minutes.
2. Add tomatoes and stock and bring to a boil over medium-high. Cook, stirring frequently, 5 minutes. Reduce heat to medium and stir in greens and garbanzo beans; fill empty bean can with water and add to soup, then return to a boil. (If using a measuring cup instead, add a scant 2 cups water.)
3. Stir in quinoa and reduce heat to medium. Simmer until quinoa is tender, about 20 minutes, then season with salt and pepper to taste.
Source: Hannaford fresh Magazine, January-February 2022
 
 
 
 
 
 
 
 
 
 
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