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Condiments

Tomato & Avocado Salsa

Ingredients

An exquisite salsa that you will fall in love with every time. Serve it with whole grain tortilla chips as a snack. Add it to a salad in place of dressing for lunch. Toss it together to top tacos to complete dinner. Use leftovers to top scrambled eggs the next morning. This salsa will work hard all day long.

1 large tomato, diced

1/4 cup red onion, diced

1/2 jalapeño, minced

2-3 Tbsp. lime juice

1/4 tsp. kosher salt

1/8 tsp. pepper

1/2 avocado, diced

1/4 cup chopped fresh cilantro

Cayenne to taste

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Tomato & Avocado Salsa

Tomato & Avocado Salsa

Tomato & Avocado Salsa

Two Stars

Guiding Stars

Servings:2 (31 g)
Prep Time:15 minutes
Cook Time:0 minutes

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Ingredients

An exquisite salsa that you will fall in love with every time. Serve it with whole grain tortilla chips as a snack. Add it to a salad in place of dressing for lunch. Toss it together to top tacos to complete dinner. Use leftovers to top scrambled eggs the next morning. This salsa will work hard all day long.

1 large tomato, diced

1/4 cup red onion, diced

1/2 jalapeño, minced

2-3 Tbsp. lime juice

1/4 tsp. kosher salt

1/8 tsp. pepper

1/2 avocado, diced

1/4 cup chopped fresh cilantro

Cayenne to taste

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directions

1. Stir all ingredients together. When seasoning with cayenne, keep in mind that a very little goes a long way, so start with just a pinch.

2. Serve immediately or chill for up to 2 days.

1 large tomato, diced

1/4 cup red onion, diced

1/2 jalapeño, minced

2-3 Tbsp. lime juice

1/4 tsp. kosher salt

1/8 tsp. pepper

1/2 avocado, diced

1/4 cup chopped fresh cilantro

Cayenne to taste

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	2 (31 g)
Base Nutrients
Calories	19 kcal (1%)
Calories from Fat	12 kcal (0%)
Total Fat	1 g (2%)
Saturated Fat	0 g (1%)
Cholesterol	0 mg (0%)
Sodium	50 mg (2%)
Total Carbohydrates	2 g (1%)
Dietary Fiber	1 g (3%)
Protein	0 g (1%)
Vitamins
Vitamin A	n/a
Vitamin C	5 mg (5%)
Minerals
Calcium	4 mg (0%)
Iron	0 mg (1%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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