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Smoothies

ABC Easy as 1 - 2 - 3

Ingredients

3/4 cup apricot nectar

1/2 cup light coconut milk

2 cup diced fresh apricots, frozen

1 whole banana frozen and sliced

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ABC Easy as 1 - 2 - 3

ABC Easy as 1 - 2 - 3

ABC Easy as 1 - 2 - 3

Guiding Stars

Servings:Serves 2
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

3/4 cup apricot nectar

1/2 cup light coconut milk

2 cup diced fresh apricots, frozen

1 whole banana frozen and sliced

+ Add to Shopping List

directions

Combine the nectar and coconut milk in a blender. Add the apricots and banana. Blend until smooth.

3/4 cup apricot nectar

1/2 cup light coconut milk

2 cup diced fresh apricots, frozen

1 whole banana frozen and sliced

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 2
Base Nutrients
Calories	297 kcal (14%)
Calories from Fat	144 kcal (0%)
Total Fat	16 g (24%)
Saturated Fat	14 g (70%)
Cholesterol	0 mg (0%)
Sodium	14 mg (0%)
Total Carbohydrates	49 g (16%)
Dietary Fiber	7 g (28%)
Protein	7 g (11%)
Vitamins
Vitamin A	4266 IU (85%)
Vitamin C	24 mg (40%)
Minerals
Calcium	43 mg (0%)
Iron	5 mg (8%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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