Cajun Stuffed Peppers Recipe | Cajun/Creole

Ingredients

Cajun Stuffed Peppers

4 each Sweet green bell peppers

15 oz Can kidney beans, rinsed and drained

1 cup Cooked brown rice

1 teaspoon Cajun spice

14 oz Canned, peeled tomatoes, diced with herbs and garlic

1/2 cup Low fat mozzarella cheese, grated

Cajun Stuffed Peppers

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Ingredients

Cajun Stuffed Peppers

4 each Sweet green bell peppers

15 oz Can kidney beans, rinsed and drained

1 cup Cooked brown rice

1 teaspoon Cajun spice

14 oz Canned, peeled tomatoes, diced with herbs and garlic

1/2 cup Low fat mozzarella cheese, grated

directions

1. Cut off tops of peppers, and hollow out seeds and veins

2. Mix beans, rice, and spices in medium-sized bowl. Fill peppers with mixture and place in microwave proof containers.

3. Place < inch of water in bottom of container and cover.

4. Microwave on high for 15 minutes, placing cheese on top for last 4 minutes.

4 each Sweet green bell peppers

15 oz Can kidney beans, rinsed and drained

1 cup Cooked brown rice

1 teaspoon Cajun spice

14 oz Canned, peeled tomatoes, diced with herbs and garlic

1/2 cup Low fat mozzarella cheese, grated

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: