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Shakes and Floats

Cherry Pop

Ingredients

3/4 cups cola

2 cups Fresh sweet cherries, pitted, halved, and frozen

1 cup nonfat vanilla frozen yogurt

1 teaspoon fresh lemon juice

1 tsp cherry extract (optional)

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Cherry Pop

Cherry Pop

Cherry Pop

Guiding Stars

Servings:Serves 2
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

3/4 cups cola

2 cups Fresh sweet cherries, pitted, halved, and frozen

1 cup nonfat vanilla frozen yogurt

1 teaspoon fresh lemon juice

1 tsp cherry extract (optional)

+ Add to Shopping List

directions

Place all the ingredients in a blender. Blend until smooth.

3/4 cups cola

2 cups Fresh sweet cherries, pitted, halved, and f

1 cup nonfat vanilla frozen yogurt

1 tsp cherry extract (optional)

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 2
Base Nutrients
Calories	244 kcal (12%)
Calories from Fat	63 kcal (0%)
Total Fat	7 g (10%)
Saturated Fat	4 g (20%)
Cholesterol	2 mg (0%)
Sodium	69 mg (2%)
Total Carbohydrates	53 g (17%)
Dietary Fiber	4 g (16%)
Protein	8 g (13%)
Vitamins
Vitamin A	243 IU (4%)
Vitamin C	13 mg (21%)
Minerals
Calcium	124 mg (2%)
Iron	5 mg (8%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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