Chicken Fried Rice Recipe | Stir-Fry

Ingredients

1 teaspoon Vegetable oil

1 cup Sliced green onion

2 cup Fresh sliced mushrooms

4 oz Egg Substitute, low fat and cholest, fzn

2 each Cooked chicken breast, diced

2 tablespoon Soy Sauce, light

1 tablespoon Sesame oil

4 cup Cooked brown rice

Chicken Fried Rice

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Ingredients

1 teaspoon Vegetable oil

1 cup Sliced green onion

2 cup Fresh sliced mushrooms

4 oz Egg Substitute, low fat and cholest, fzn

2 each Cooked chicken breast, diced

2 tablespoon Soy Sauce, light

1 tablespoon Sesame oil

4 cup Cooked brown rice

directions

1. Heat oil in nonstick skillet over medium-high heat until hot. Saute green onions and mushrooms.

2. Add the eggs and scramble until done.

3. Add the chicken, soy sauce, sesame oil, rice and a little water. Cover and heat through. Serve hot.

1 teaspoon Vegetable oil

1 cup Sliced green onion

2 cup Fresh sliced mushrooms

4 oz Egg Substitute, low fat and cholest, fzn

2 each Cooked chicken breast, diced

2 tablespoon Soy Sauce, light

1 tablespoon Sesame oil

4 cup Cooked brown rice

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: