Citrus Ginger Smoothie Recipe | Beverages

Ingredients

Mid-winter is the perfect time for enjoying a variety of citruses, especially the highly seasonal blood orange, Make this refreshing smoothie while you can!

1 Cara Cara orange, peeled

2 blood oranges, peeled

1 navel orange, peeled

1 (1 in.) piece fresh ginger, peeled and chopped

1/2 c. plain, non-fat Greek yogurt

1/2 c. skim milk

1/2 banana, peeled and frozen

2 T. chia seeds

8 ice cubes

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Citrus Ginger Smoothie

Guiding Stars

Servings:2 (526 g)
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

Mid-winter is the perfect time for enjoying a variety of citruses, especially the highly seasonal blood orange, Make this refreshing smoothie while you can!

1 Cara Cara orange, peeled

2 blood oranges, peeled

1 navel orange, peeled

1 (1 in.) piece fresh ginger, peeled and chopped

1/2 c. plain, non-fat Greek yogurt

1/2 c. skim milk

1/2 banana, peeled and frozen

2 T. chia seeds

8 ice cubes

+ Add to Shopping List

directions

Add all ingredients to your blender and blend until smooth.

1 Cara Cara orange, peeled

2 blood oranges, peeled

1 navel orange, peeled

1 (1 in.) piece fresh ginger, peeled and chopped

1/2 c. plain, non-fat Greek yogurt

1/2 c. skim milk

1/2 banana, peeled and frozen

2 T. chia seeds

8 ice cubes

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	2 (526 g)
Base Nutrients
Calories	273 kcal (14%)
Calories from Fat	33 kcal (0%)
Total Fat	4 g (6%)
Saturated Fat	1 g (3%)
Cholesterol	4 mg (1%)
Sodium	52 mg (2%)
Total Carbohydrates	50 g (17%)
Dietary Fiber	6 g (24%)
Protein	12 g (20%)
Vitamins
Vitamin A	n/a
Vitamin C	152 mg (169%)
Minerals
Calcium	327 mg (25%)
Iron	1 mg (6%)