Creamy Avocado Dip Recipe | Condiments

Ingredients

This easy recipe replies on yogurt and avocado to create a lusciously creamy dip that packs a big nutritional punch. Serve it with whole-grain tortilla chips or pita crisps.

1 (5.3 oz.) plain Greek yogurt

1 avocado, smashed

3 scallions, sliced

1/2 juice from 1 lime

1/2 tsp. salt

1/4 tsp. pepper

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Creamy Avocado Dip

Guiding Stars

Servings:8 (54 g)
Prep Time:5 minutes
Cook Time:65 minutes

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Ingredients

This easy recipe replies on yogurt and avocado to create a lusciously creamy dip that packs a big nutritional punch. Serve it with whole-grain tortilla chips or pita crisps.

1 (5.3 oz.) plain Greek yogurt

1 avocado, smashed

3 scallions, sliced

1/2 juice from 1 lime

1/2 tsp. salt

1/4 tsp. pepper

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directions

1. Mix together all ingredients and chill for 1 hour.

1 (5.3 oz.) plain Greek yogurt

1 avocado, smashed

3 scallions, sliced

1/2 juice from 1 lime

1/2 tsp. salt

1/4 tsp. pepper

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	8 (54 g)
Base Nutrients
Calories	54 kcal (3%)
Calories from Fat	34 kcal (0%)
Total Fat	4 g (6%)
Saturated Fat	1 g (3%)
Cholesterol	1 mg (0%)
Sodium	155 mg (6%)
Total Carbohydrates	4 g (1%)
Dietary Fiber	2 g (7%)
Protein	3 g (4%)
Vitamins
Vitamin A	n/a
Vitamin C	5 mg (5%)
Minerals
Calcium	29 mg (2%)
Iron	0 mg (2%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Creamy Avocado Dip