Skip to main content

Cereals and Granola

Crock Pot Oatmeal with Bananas

Ingredients

1 cup steel-cut oats

3 cups water

2 cups skim milk, (or almond, soy or rice milk), divided

1/4 teaspoon salt

1 teaspoon cinnamon

1 each Banana, sliced

1 tablespoon maple syrup

+ Add to Shopping List

Crock Pot Oatmeal with Bananas

Crock Pot Oatmeal with Bananas

Crock Pot Oatmeal with Bananas

Guiding Stars

Servings:Serves 4
Prep Time:5 minutes
Cook Time:720 minutes

Add to Recipe Box Print

Ingredients

1 cup steel-cut oats

3 cups water

2 cups skim milk, (or almond, soy or rice milk), divided

1/4 teaspoon salt

1 teaspoon cinnamon

1 each Banana, sliced

1 tablespoon maple syrup

+ Add to Shopping List

directions

1. Combine oats, water, 1 cup milk, salt and cinnamon in a crock pot. Cover and cook on low overnight.

2. Add maple syrup and more milk to desired consistency, top with sliced bananas and serve immediately.

Recipe created by Heather Quintana, Certified Health Coach

1 cup steel-cut oats

3 cups water

2 cups skim milk, (or almond, soy or rice milk), divided

1/4 teaspoon salt

1 teaspoon cinnamon

1 each Banana, sliced

1 tablespoon maple syrup

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	220 kcal (11%)
Calories from Fat	23 kcal (0%)
Total Fat	3 g (4%)
Saturated Fat	1 g (3%)
Cholesterol	n/a
Sodium	200 mg (8%)
Total Carbohydrates	44 g (15%)
Dietary Fiber	5 g (20%)
Protein	10 g (17%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

loading