Curried Red Pepper Dip Recipe | Condiments

Ingredients

This easy-peasy yogurt dip is brought to life with a delicious blend of spices for a flavor that's at home on any cut veggie or whole-grain cracker.

1 (5.3 oz.) nonfat, plain Greek yogurt

1/4 cup olive oil mayonnaise

1/2 cup finely chopped red bell pepper

1 tsp. honey

3 scallions, chopped

1 tsp. paprika

1/2 tsp. curry powder

1/4 tsp. garlic powder

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Curried Red Pepper Dip

Guiding Stars

Servings:8 (42 g)
Prep Time:5 minutes
Cook Time:35 minutes

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Ingredients

This easy-peasy yogurt dip is brought to life with a delicious blend of spices for a flavor that's at home on any cut veggie or whole-grain cracker.

1 (5.3 oz.) nonfat, plain Greek yogurt

1/4 cup olive oil mayonnaise

1/2 cup finely chopped red bell pepper

1 tsp. honey

3 scallions, chopped

1 tsp. paprika

1/2 tsp. curry powder

1/4 tsp. garlic powder

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directions

1. Mix all ingredients until well blended.

2. Cover and refrigerate to blend flavors (30 minutes).

1 (5.3 oz.) nonfat, plain Greek yogurt

1/4 cup olive oil mayonnaise

1/2 cup finely chopped red bell pepper

1 tsp. honey

3 scallions, chopped

1 tsp. paprika

1/2 tsp. curry powder

1/4 tsp. garlic powder

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	8 (42 g)
Base Nutrients
Calories	49 kcal (2%)
Calories from Fat	28 kcal (0%)
Total Fat	3 g (5%)
Saturated Fat	1 g (3%)
Cholesterol	4 mg (1%)
Sodium	71 mg (3%)
Total Carbohydrates	3 g (1%)
Dietary Fiber	1 g (2%)
Protein	2 g (4%)
Vitamins
Vitamin A	n/a
Vitamin C	13 mg (14%)
Minerals
Calcium	27 mg (2%)
Iron	0 mg (1%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Condiments

Curried Red Pepper Dip