Mango Shake Recipe | Beverages | Hannaford Supermarket

Ingredients

To turn a shake into a thick, creamy smoothie, chop the fruit and freeze solid before blending and skip the ice. As a time saver, you can also buy frozen mango chunks. One fresh, large mango yields approximately 2 cups of chopped fruit.

2 cups 1% milk

1 mango, chopped

1 banana

2 ice cubes

+ Add to Shopping List

Mango Shake

Guiding Stars

Servings:4 (242 g)
Prep Time:5 minutes
Cook Time:0 minutes

Add to Recipe Box Print

Ingredients

2 cups 1% milk

1 mango, chopped

1 banana

2 ice cubes

+ Add to Shopping List

directions

1. Process all ingredients in blender or food processor until creamy. Serve immediately.

2 cups 1% milk

1 mango, chopped

1 banana

2 ice cubes

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (242 g)
Base Nutrients
Calories	124 kcal (6%)
Calories from Fat	14 kcal (0%)
Total Fat	2 g (2%)
Saturated Fat	1 g (5%)
Cholesterol	6 mg (2%)
Sodium	55 mg (2%)
Total Carbohydrates	24 g (8%)
Dietary Fiber	2 g (8%)
Protein	5 g (9%)
Vitamins
Vitamin A	n/a
Vitamin C	33 mg (36%)
Minerals
Calcium	163 mg (13%)
Iron	0 mg (1%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Time Savers

Hannaford Helps

Healthy – Your Way

Fresh Magazine

Slow Cooker Pozole Rojo

Sheet Pan Kielbasa and Squash Salad

Blueberry-Banana Baked Oatmeal with Walnuts

Beverages

Mango Shake