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Shakes and Floats

Mango Shake

Ingredients

1 cup 1% milk with calcium

2 Tbsp. mango juice

1/2 small banana

2 Tbsp. water

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Mango Shake

Mango Shake

Mango Shake

Guiding Stars

Servings:Serves 2 to 16
Prep Time:15 minutes
Cook Time:0 minutes

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Ingredients

1 cup 1% milk with calcium

2 Tbsp. mango juice

1/2 small banana

2 Tbsp. water

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directions

Put all ingredients into blender until foamy. Serve immediately.

Source: Hannaford fresh Magazine, November - December 2008

1 cup 1% milk with calcium

2 Tbsp. mango juice

1/2 small banana

2 Tbsp. water

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 2 to 16
Base Nutrients
Calories	90 kcal (5%)
Calories from Fat	36 kcal (0%)
Total Fat	4 g (6%)
Saturated Fat	3 g (15%)
Cholesterol	7 mg (2%)
Sodium	57 mg (2%)
Total Carbohydrates	18 g (6%)
Dietary Fiber	2 g (8%)
Protein	7 g (12%)
Vitamins
Vitamin A	370 IU (1%)
Vitamin C	6 mg (7%)
Minerals
Calcium	159 mg (12%)
Iron	3 mg (17%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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