Melissa's Green Breakfast Smoothie Recipe | Beverages

Ingredients

This smoothie is the morning go-to for our blog editor, who likes starting her day with good hydration, protein, and fiber. She likes a thinner smoothie because it's easier to suck through a straw when she's got to drink it on the road. If you prefer a thick smoothie, start with less water and thin to your preferred consistency.

2 cups baby spinach

2 Tbsp. plain, non-fat Greek yogurt

1 Tbsp. peanut butter

1 small, very ripe banana, frozen and sliced

2 Tbsp. oatmeal

1 cup water

+ Add to Shopping List

Melissa's Green Breakfast Smoothie

Guiding Stars

Servings:1 (461 g)
Prep Time:5 minutes
Cook Time:0 minutes

Add to Recipe Box Print

Ingredients

2 cups baby spinach

2 Tbsp. plain, non-fat Greek yogurt

1 Tbsp. peanut butter

1 small, very ripe banana, frozen and sliced

2 Tbsp. oatmeal

1 cup water

+ Add to Shopping List

directions

1. Combine all ingredients in blender or food processor until smooth.

2 cups baby spinach

2 Tbsp. plain, non-fat Greek yogurt

1 Tbsp. peanut butter

1 small, very ripe banana, frozen and sliced

2 Tbsp. oatmeal

1 cup water

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	1 (461 g)
Base Nutrients
Calories	292 kcal (15%)
Calories from Fat	92 kcal (0%)
Total Fat	10 g (16%)
Saturated Fat	2 g (11%)
Cholesterol	1 mg (0%)
Sodium	69 mg (3%)
Total Carbohydrates	43 g (14%)
Dietary Fiber	7 g (27%)
Protein	13 g (21%)
Vitamins
Vitamin A	n/a
Vitamin C	26 mg (29%)
Minerals
Calcium	121 mg (9%)
Iron	3 mg (17%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Time Savers

Hannaford Helps

Healthy – Your Way

Fresh Magazine

Lasagna Soup

Garlic Bread Stuffing

Pear-Cranberry Crumble Pie

Beverages

Melissa's Green Breakfast Smoothie