Orange and Greens Smoothie Recipe | Wheat-Free

Ingredients

1 large navel orange, peeled and sectioned, visible seeds removed

1 frozen banana, sliced

1 1/2 cups chopped kale or baby spinach

1 (5.3-oz.) container Two Good Vanilla Greek Yogurt

1 1/2 cups almond milk

1 tsp. ground flaxseed

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Orange and Greens Smoothie

Guiding Stars

Servings:Serves 2 to 3
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

1 large navel orange, peeled and sectioned, visible seeds removed

1 frozen banana, sliced

1 1/2 cups chopped kale or baby spinach

1 (5.3-oz.) container Two Good Vanilla Greek Yogurt

1 1/2 cups almond milk

1 tsp. ground flaxseed

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directions

1. Blend all ingredients in a blender on low until mostly combined, then increase speed to high and blend until smooth. Divide among glasses and serve.

Source: Hannaford fresh Magazine, December 2022

1 large navel orange, peeled and sectioned, visible seeds removed

1 frozen banana, sliced

1 1/2 cups chopped kale or baby spinach

1 (5.3-oz.) container Two Good Vanilla Greek Yogurt

1 1/2 cups almond milk

1 tsp. ground flaxseed

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 2 to 3
Base Nutrients
Calories	130 kcal (7%)
Calories from Fat	23 kcal (0%)
Total Fat	3 g (4%)
Saturated Fat	0 g (0%)
Cholesterol	0 mg (0%)
Sodium	100 mg (4%)
Total Carbohydrates	23 g (8%)
Dietary Fiber	3 g (12%)
Protein	6 g (10%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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