Pomegranate Power Smoothie Recipe | Smoothies

Ingredients

1/2 cup Pomegranate juice

4 oz Light cherry vanilla yogurt

1 1/4 oz Vanilla instant breakfast drink powder

1/4 cup Skim milk

3 ice cubes

2 tsp. soy protein powder (optional)

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Pomegranate Power Smoothie

Servings:Serves 1
Prep Time:3 minutes
Cook Time:0 minutes

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Ingredients

1/2 cup Pomegranate juice

4 oz Light cherry vanilla yogurt

1 1/4 oz Vanilla instant breakfast drink powder

1/4 cup Skim milk

3 ice cubes

2 tsp. soy protein powder (optional)

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directions

Combine all ingredients in a blender or food processor and process on high for 1 minute, or until well combined. Pour into a large glass and drink with a straw.

Source: Hannaford fresh Magazine, July - August 2007

1/2 cup Pomegranate juice

4 oz Light cherry vanilla yogurt

1 1/4 oz Vanilla instant breakfast drink powder

1/4 cup Skim milk

3 ice cubes

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 1
Base Nutrients
Calories	280 kcal (14%)
Calories from Fat	9 kcal (0%)
Total Fat	1 g (2%)
Saturated Fat	1 g (3%)
Cholesterol	10 mg (3%)
Sodium	190 mg (8%)
Total Carbohydrates	55 g (18%)
Dietary Fiber	0 g (0%)
Protein	11 g (18%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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