Skip to main content

Vegan

Roasted Root Fries

Ingredients

2 parsnips

2 turnips

2 carrots

1 large sweet potato or yam

1 teaspoon salt

1 teaspoon cumin

1 teaspoon paprika

1 tablespoon olive oil

+ Add to Shopping List

Roasted Root Fries

Roasted Root Fries

Roasted Root Fries

Servings:Makes 4
Prep Time:10 minutes
Cook Time:20 minutes

Add to Recipe Box Print

Ingredients

2 parsnips

2 turnips

2 carrots

1 large sweet potato or yam

1 teaspoon salt

1 teaspoon cumin

1 teaspoon paprika

1 tablespoon olive oil

+ Add to Shopping List

directions

1. Preheat oven to 450 degrees F. Cut root vegetables into matchsticks and place in single layer on a clean kitchen towel.

2. Sprinkle vegetables with salt and let sit for 5 to 10 minutes. Pat dry. Toss with cumin, paprika, and olive oil.

3. Roast in single layer on baking sheet or jelly-roll pan until crisp-tender, about 20 minutes.

Source: Hannaford fresh Magazine, November - December 2012

2 parsnips

2 turnips

2 carrots

1 large sweet potato or yam

1 teaspoon salt

1 teaspoon cumin

1 teaspoon paprika

1 tablespoon olive oil

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Makes 4
Base Nutrients
Calories	n/a
Calories from Fat	n/a
Total Fat	n/a
Saturated Fat	n/a
Cholesterol	n/a
Sodium	n/a
Total Carbohydrates	n/a
Dietary Fiber	n/a
Protein	n/a
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

loading