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Appetizers and Snacks

Salad Kabobs

Ingredients

1 each cucumber, peeled, seeded and cut into bite-sized chunks

1 6 oz can low sodium pitted black olive

1 pt grape or cherry tomato

1 bunch Fresh basil leaves

1 container hummus, prepared

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Salad Kabobs

Salad Kabobs

Salad Kabobs

Guiding Stars

Servings:Serves 4
Prep Time:0 minutes
Cook Time:10 minutes

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Ingredients

1 each cucumber, peeled, seeded and cut into bite-sized chunks

1 6 oz can low sodium pitted black olive

1 pt grape or cherry tomato

1 bunch Fresh basil leaves

1 container hummus, prepared

+ Add to Shopping List

directions

On a wooden skewer, thread a piece of cucumber, an olive, tomato, and basil leaf and repeat.

Serve with hummus for dipping.

Recipe created by Heather Quintana, Certified Health Coach, Certified Food Educator

1 each cucumber, peeled, seeded and cut into bite-sized chunks

1 6 oz can low sodium pitted black olive

1 pt grape or cherry tomato

1 bunch Fresh basil leaves

1 container hummus, prepared

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	19 kcal (1%)
Calories from Fat	27 kcal (0%)
Total Fat	3 g (5%)
Saturated Fat	3 g (15%)
Cholesterol	0 mg (0%)
Sodium	19 mg (1%)
Total Carbohydrates	6 g (2%)
Dietary Fiber	3 g (12%)
Protein	3 g (5%)
Vitamins
Vitamin A	71 IU (0%)
Vitamin C	10 mg (11%)
Minerals
Calcium	18 mg (1%)
Iron	3 mg (17%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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