Spicy Watermelon Salad Recipe | Salads

Ingredients

Rethink your summer watermelon indulgence! Balance the fresh sweetness with a little heat and savory vinegar for a fresh approach to a favorite summer treat. Tip: This salad is best served fresh, as the onions will tend to overpower the watermelon if left to sit for a day or two.

2 c. watermelon, cubed

1/2 c. onion, sliced

1/2 t. red pepper flakes

1 T rice vinegar

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Spicy Watermelon Salad

Guiding Stars

Servings:4 (100 g)
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

2 c. watermelon, cubed

1/2 c. onion, sliced

1/2 t. red pepper flakes

1 T rice vinegar

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directions

Combine all ingredients. Serve immediately or chill for later.

2 c. watermelon, cubed

1/2 c. onion, sliced

1/2 t. red pepper flakes

1 T rice vinegar

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (100 g)
Base Nutrients
Calories	32 kcal (2%)
Calories from Fat	2 kcal (0%)
Total Fat	0 g (0%)
Saturated Fat	0 g (0%)
Cholesterol	0 mg (0%)
Sodium	2 mg (0%)
Total Carbohydrates	8 g (3%)
Dietary Fiber	1 g (3%)
Protein	1 g (1%)
Vitamins
Vitamin A	n/a
Vitamin C	8 mg (9%)
Minerals
Calcium	10 mg (1%)
Iron	0 mg (1%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Salads

Spicy Watermelon Salad