Spinach and Artichoke Dip Recipe | Cold appetizers

Ingredients

Spinach and Artichoke Dip

14 oz Artichoke hearts, drained and chopped

1 1/2 cup Sour Cream, reduced fat

1/2 cup Red bell pepper, chopped

4 oz Parmesan cheese

2 eachs green onions, sliced

1 tablespoon Onion flakes, dehydrated

1/2 teaspoon Garlic powder

1/8 teaspoon hot pepper sauce

10 oz frozen chopped spinach

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Spinach and Artichoke Dip

Guiding Stars

Servings:Serves 26
Prep Time:15 minutes
Cook Time:30 minutes

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Ingredients

Spinach and Artichoke Dip

14 oz Artichoke hearts, drained and chopped

1 1/2 cup Sour Cream, reduced fat

1/2 cup Red bell pepper, chopped

4 oz Parmesan cheese

2 eachs green onions, sliced

1 tablespoon Onion flakes, dehydrated

1/2 teaspoon Garlic powder

1/8 teaspoon hot pepper sauce

10 oz frozen chopped spinach

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directions

In a medium bowl, stir together all the ingredients. Refrigerate for at least 30 minutes, or until the onion flakes have softened.

14 oz Artichoke hearts, drained and chopped

1 1/2 cup Sour Cream, reduced fat

1/2 cup Red bell pepper, chopped

4 oz Parmesan cheese

2 eachs green onions, sliced

1 tablespoon Onion flakes, dehydrated

10 oz frozen chopped spinach

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 26
Base Nutrients
Calories	58 kcal (3%)
Calories from Fat	99 kcal (0%)
Total Fat	11 g (17%)
Saturated Fat	10 g (50%)
Cholesterol	9 mg (3%)
Sodium	98 mg (4%)
Total Carbohydrates	10 g (3%)
Dietary Fiber	7 g (28%)
Protein	10 g (17%)
Vitamins
Vitamin A	1508 IU (4%)
Vitamin C	11 mg (12%)
Minerals
Calcium	91 mg (7%)
Iron	9 mg (50%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Cold appetizers

Spinach and Artichoke Dip