Triple Green Smoothie Recipe | Smoothies

Ingredients

This antioxidant-boosted smoothie is ready in just 5 minutes and with just 5 ingredients. Greek yogurt and avocado add a decadent creaminess to this refreshing breakfast or snack.

1/2 cup frozen cut-leaf spinach

1/4 cup nonfat Greek yogurt

1/2 cup frozen pineapple

1 ripe avocado, halved and pitted

1 1/2 cups green tea

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Triple Green Smoothie

Guiding Stars

Servings:Serves 2
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

This antioxidant-boosted smoothie is ready in just 5 minutes and with just 5 ingredients. Greek yogurt and avocado add a decadent creaminess to this refreshing breakfast or snack.

1/2 cup frozen cut-leaf spinach

1/4 cup nonfat Greek yogurt

1/2 cup frozen pineapple

1 ripe avocado, halved and pitted

1 1/2 cups green tea

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directions

In a blender, combine the spinach, yogurt, pineapple, avocado, and green tea. Blend 1-2 min., until smooth. Add more green tea to adjust consistency as desired. Divide between 2 glasses.

1/2 cup frozen cut-leaf spinach

1/4 cup nonfat Greek yogurt

1/2 cup frozen pineapple

1 ripe avocado, halved and pitted

1 1/2 cups green tea

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 2
Base Nutrients
Calories	208 kcal (10%)
Calories from Fat	135 kcal (0%)
Total Fat	15 g (23%)
Saturated Fat	2 g (10%)
Cholesterol	1 mg (0%)
Sodium	54 mg (2%)
Total Carbohydrates	16 g (5%)
Dietary Fiber	8 g (32%)
Protein	7 g (12%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Triple Green Smoothie