Tuscan-Style Tuna Salad Recipe | Sandwiches & wraps

Ingredients

This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.

2 (6 oz.) cans chunk light tuna, drained

1 (15 oz.) can small white beans, rinsed

10 cherry tomatoes, quartered

4 scallions, sliced

2 Tbsp. olive oil

2 Tbsp. lemon juice

1/4 tsp. salt

Pepper to taste

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Tuscan-Style Tuna Salad

Guiding Stars

Servings:4 (207 g)
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.

2 (6 oz.) cans chunk light tuna, drained

1 (15 oz.) can small white beans, rinsed

10 cherry tomatoes, quartered

4 scallions, sliced

2 Tbsp. olive oil

2 Tbsp. lemon juice

1/4 tsp. salt

Pepper to taste

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directions

1. Gently stir together all ingredients. Refrigerate, for up to 2 days, until ready to serve.

2 (6 oz.) cans chunk light tuna, drained

1 (15 oz.) can small white beans, rinsed

10 cherry tomatoes, quartered

4 scallions, sliced

2 Tbsp. olive oil

2 Tbsp. lemon juice

1/4 tsp. salt

Pepper to taste

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	4 (207 g)
Base Nutrients
Calories	208 kcal (10%)
Calories from Fat	70 kcal (0%)
Total Fat	8 g (12%)
Saturated Fat	1 g (6%)
Cholesterol	26 mg (9%)
Sodium	542 mg (23%)
Total Carbohydrates	17 g (6%)
Dietary Fiber	4 g (16%)
Protein	19 g (32%)
Vitamins
Vitamin A	n/a
Vitamin C	12 mg (13%)
Minerals
Calcium	74 mg (6%)
Iron	3 mg (19%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Sandwiches & wraps

Tuscan-Style Tuna Salad