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Smoothies

Watermelon Coconut Slushie

Ingredients

3 cups watermelon, cut into 1-inch pieces

1 cup coconut water

1 Tablespoon lime zest

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Watermelon Coconut Slushie

Watermelon Coconut Slushie

Watermelon Coconut Slushie

Two Stars

Guiding Stars

Servings:Serves 1 to 2
Prep Time:90 minutes
Cook Time:0 minutes

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Ingredients

3 cups watermelon, cut into 1-inch pieces

1 cup coconut water

1 Tablespoon lime zest

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directions

1. Place watermelon pieces in single layer on a sheet pan. Freeze watermelon for two hours or until frozen solid.

2. Place watermelon into the blender, add coconut water and zest, blend until slushy and smooth.

3. Garnish and serve.

3 cups watermelon, cut into 1-inch pieces

1 cup coconut water

1 Tablespoon lime zest

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 1 to 2
Base Nutrients
Calories	180 kcal (9%)
Calories from Fat	5 kcal (0%)
Total Fat	1 g (1%)
Saturated Fat	0 g (0%)
Cholesterol	0 mg (0%)
Sodium	0 mg (0%)
Total Carbohydrates	44 g (15%)
Dietary Fiber	2 g (8%)
Protein	3 g (5%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	87 mg (7%)
Iron	1 mg (6%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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