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Salads

Wheat Berry Salad with Spinach, Orange and Almond
Ingredients
This wheat berry salad balances the chewy texture of soft wheat berries with a bit of piquant feta cheese, healthy almonds, a very light citrus vinaigrette, and a ton of veggies.Tip: This is a great dish to make in advance. Just leave the spinach out until you're ready to serve.
2 1/2 cups wheat berries
1 tsp. salt
1/2 cup orange juice
2 Tbsp. orange zest
1 1/2 Tbsp. lemon juice
1 Tbsp. minced shallot
2 Tbsp. olive oil
1/2 cup slivered almonds, toasted
1/4 tsp. black pepper
1/4 cup low-fat feta cheese
3 cups baby spinach
1 1/2 cups grape tomatoes, halved
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Wheat Berry Salad with Spinach, Orange and Almond

Wheat Berry Salad with Spinach, Orange and Almond

Wheat Berry Salad with Spinach, Orange and Almond
Three Stars Guiding Stars
  • Servings:10 (109 g)
  • Prep Time:15 minutes
  • Cook Time:75 minutes
directions
1. In a large pan, combine the wheat berries, salt, and about 8 cups of water. Bring to a boil, reduce the heat to medium, and briskly simmer for about 1 hour, or until the wheat berries are chewy. Drain and rinse with cold water.
2. Whisk together the orange juice, zest, lemon juice, shallot, olive oil, and pepper in a small bowl, and set aside.
3. In a large bowl, toss together the wheat berries, orange juice mix, almonds, feta, spinach, and tomatoes.
 
 
 
 
 
 
 
 
 
 
 
 
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