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mayonnnaise/spreads

Avocado Spread

Ingredients

1 ripe avocado, peeled and pitted

2 Tbsp. plain Greek yogurt

Salt and pepper

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Avocado Spread

Avocado Spread

Avocado Spread

Three Stars

Guiding Stars

Servings:Makes About 1 cup
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

1 ripe avocado, peeled and pitted

2 Tbsp. plain Greek yogurt

Salt and pepper

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directions

1. Mash avocado and yogurt in a bowl until mostly smooth; season with salt and pepper to taste.

Source: Hannaford fresh Magazine, May - June 2019

1 ripe avocado, peeled and pitted

2 Tbsp. plain Greek yogurt

Salt and pepper

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Makes About 1 cup
Base Nutrients
Calories	45 kcal (2%)
Calories from Fat	36 kcal (0%)
Total Fat	4 g (6%)
Saturated Fat	1 g (5%)
Cholesterol	0 mg (0%)
Sodium	0 mg (0%)
Total Carbohydrates	2 g (1%)
Dietary Fiber	2 g (8%)
Protein	1 g (2%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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